Tuna Steak

Prep and Cool time

5 mins

Cook time

5 mins

Total time

10 mins

 

Author: Vered DeLeeuw

Recipe type: Entree, Gluten-Free, Low-Carb, Paleo

Yield: 4 servings

Ingredients

• 4 (6 oz) tuna steaks, 1 inch thick
• 1 teaspoon kosher salt
• ½ teaspoon black pepper
• 2 tablespoons refined coconut oil

Instructions

1. Season the tuna steaks with salt and pepper.
2. Heat a heavy-bottomed grill pan over high heat. Add the oil and swirl to coat. Arrange the tuna in the hot pan.
3. Cook the tuna steaks until a golden crust has formed and tuna is medium-rare, about 1 minute per side.
4. Serve the tuna steaks with your favorite sides, or slice and serve over tossed greens.

Nutrition Per Serving

Serving size: 1 tuna steak; Calories: 238; Fat: 8g; Carbohydrates: 0g; Sugar: 0g;Sodium: 340mg; Fiber: 0g; Protein: 39g