Sunday, 15 November 2015

Tuna Steak

Prep and Cool time
Cook time
Total time
 
Author: 
Recipe type: Entree, Gluten-Free, Low-Carb, Paleo
Yield: 4 servings


Ingredients
  • 4 (6 oz) tuna steaks, 1 inch thick
  • 1 teaspoon kosher salt
  • ½ teaspoon black pepper
  • 2 tablespoons refined coconut oil
Instructions
  1. Season the tuna steaks with salt and pepper.
  2. Heat a heavy-bottomed grill pan over high heat. Add the oil and swirl to coat. Arrange the tuna in the hot pan.
  3. Cook the tuna steaks until a golden crust has formed and tuna is medium-rare, about 1 minute per side.
  4. Serve the tuna steaks with your favorite sides, or slice and serve over tossed greens.
Nutrition Per Serving
Serving size: 1 tuna steak; Calories: 238; Fat: 8g; Carbohydrates: 0g; Sugar: 0g;Sodium: 340mg; Fiber: 0g; Protein: 39g

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